Monthly Archives: January 2015

Congratulations, Janet!!!

Way to go Janet!!!  One of the original Run Your Best Race runners who started in my Couch to 5K program in 2012, Janet just completed the Disney World Dopey Challenge this past weekend. For those that don’t know what that is, Janet completed a 5K on Thursday, a 10K on Friday, a Half Marathon on Saturday, and a full Marathon on Sunday. Incredible. What a major accomplishment and what a comeback!

Janet you work so hard at training, you deserve all of those medals.  On behalf of all of the Run Your Best Race runners, CONGRATULATIONS!!!

It’s Game Time!

Do you have a running goal? If yes, how bad do you want it?

If the answer to that is “a lot!”, “real bad!”, “oh yeah!”, or something similar, you could use a certified running coach.

A certified running coach will listen and understand your goal, evaluate your current conditioning, and will create a custom training plan fit to see you reach your goal.

They will tell you how many miles to run and what pace to run them at for every mile that you run.

They will give you warm up exercises, strength training exercises tailored to address any weakness.

They will offer to run with you to re-evaluate you and answer questions to ease any anxiousness.

They will adjust your plan as needed for any bumps in the road (things happen) and accelerate or decelerate the plan based on re-evaluation.

They will feel like your best friend.

If you listen to your coach (instead of your spouse/work buddy/barber/massage therapist/pet), follow the plan, and communicate honestly and often you will reach your goal a lot faster (we’re talking years faster for some goals).

Does your generic training plan (geared towards the general population) that you found on the internet do that for you?

Does it give feedback and motivate you, adjust itself because you told it you had a family emergency in the middle of it, and hold you accountable when you need it?

My custom training plans are not expensive and worth every penny.

I train anyone from beginners to Boston Marathoners.

For a free quote and/or consultation contact me at!

Now is the time to do what you’ve always wanted to do.

Don’t wait any longer!

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