Hiring a personal running coach can be the best thing you’ve ever done for your running and life!
I analyze your functional movement to find any imbalances and weaknesses that could cause you to get injured. I will suggest strength exercises to correct and strengthen those. Your plan will include a custom workout schedule to fit you and guide you to your goal. Each workout will show how far and fast to run, which exercises to do, and when to stretch and rest.
Studies show that people are happier when they spend their money on experiences rather than “things”.
Healthy, happy people lead a higher quality life!
Contact me today! Let’s get started!
I am Coach Glenn Westerlund. I am a Road Runners Club of America certified running coach and NASM-Certified Personal Trainer/Stretching and Flexibility Coach/Behavior Change Specialist/Nutrition Coach, located in the Lancaster, PA area. If you’ve never run before, or have been running for a long time, I can help.
I have been coaching adult runners for over 12 years. I have run numerous road races from the mile to the marathon. I am a two time Boston Marathon qualifier and finisher.
I love to run and love to coach other runners even more. I can motivate you and teach you what you need to know to properly train and stay injury free. I can coach you online or in person or a combination of both. I will run with you if you need me to.
Group or individual training for all levels, beginners through elite, are always available. Please contact me at email@example.com for more information or to sign up for group or individual training.
I offer integrated stretching programs than can improve your quality of life, sleep better, reduce soreness, increase performance, and more.
For in person training I am located in Lancaster County, PA. I can coach you from here to anywhere in the world with an online plan.
Contact me to see how I can help you!
Coach Glenn Westerlund
Lancaster, PA area
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