Author Archives: runyourbestrace

Want to qualify for Boston or run a PR this fall?

Thinking about running a fall marathon or half marathon? Want to run your best time, or maybe even qualify for the Boston Marathon? Everyone should try training under a coach at least one time. It’s not expensive. If you are serious about running it is money well spent.

Now is the time to plan for it and start training properly. Most of the runners that I have trained have been knocking huge chunks of time from their PR. Ask any runner that I have trained if they thought it was worth the money.

Here’s what you can expect:

  • A free consultation to discuss your goals and how I can help.
  • A Functional Movement Screen to find and weaknesses or imbalances that could cause a derailment in your training. Suggested exercises to correct, if needed.
  • A weekly plan to outline recommended workouts in detail, custom made for you, including ancillary exercises to help you stay healthy and get stronger
  • Periodic one on one runs with me to evaluate where your fitness level is
  • Unlimited communication. I am very approachable and want you to feel like I am your best friend. Ask me anything that you are unsure of. I also can adjust your plan, if needed, based on communication between us. The better it is the more you get out of your training.

I have limited space for fall training so contact me now to start the process! I am a certified adult running coach and certified personal trainer.  Click on the Contact Me tab or send an email to this address: runyourbestrace@gmail.com

Time to Get Moving for Your Spring Races!

April and May are filled with races of all distances.  Now is the time to plan for how you will reach your goal.  Let me coach you to your goal!  The testimonials from my past and current runners explain why you have a great chance of running your best race.

While I continue to work with runners new to my coaching plans every month, almost all of my runners come back to me for continued coaching.

I have affordable plans.  I am easy to communicate with.  I work with your schedule to make sure you can get the work in.  I set you up for success by analyzing your functional movement and prescribe exercises to make you more efficient and keep you injury free.

Come join me to see what a lot of runners currently know about me and my success rate.

Contact me now, it’s free to chat with me and see if I can help you! runyourbestrace.com/contact-me/ or runyourbestrace@gmail.com

Every runner should try a live one on one coach at least once!  The worst that happens is you learn a lot about running.  How bad can that be?

St. Luke’s Half Marathon Training Starts Soon!

St. Luke’s Half Marathon runners! Here’s your chance to join a group training program, by a certified running coach and personal trainer, that will include a weekly training plan plus a weekly group run, which will include training on the actual St. Luke’s course periodically.

I hope to be able to train on the course every other week, but we will have a group run every week somewhere. Once we see who is signed up for training, I will determine the group run locations.

If you are training for another race with a race date close to St. Luke’s, feel free to join us anyway. Or contact me to set up your training for your particular race.

If you remember from OctoHalf, 100% of the runners training with my program set a new PR.

The cost for this 12 week group program which starts on Saturday January 28th is only $75. Contact me either by email at runyourbestrace@gmail.com or click on the Contact Me tab above!

We’re on a PR Streak Now!

Run Your Best Race had a successful day at the Philly Marathon yesterday. All 5 runners who trained for this race through Run Your Best Race nailed it. 5 Personal Bests for the marathon! And not by a few seconds, either!  The runners shaved off from 10 minutes to over an hour from their best marathon times.  One runner ran her first marathon ever and the others were veterans, having run at least 4 marathons each in the past.

In addition one runner qualified for the Boston Marathon for the first time!  Run Your Best Race is going back to Boston!

If you’re keeping score, that’s 27 runners in a row who’ve trained under me and PR’d in a Half or Full Marathon! I seem to get the best runners! What a year 2016 has been for us!

Contact me!  I’d love for you to be next!

OctoHalf Success!!!

October 2nd was a great day for running.  The OctoHalf training group had a very successful race.  Five runners new to the half marathon distance all finished.

Ten of our runners ran their fastest half marathon ever (out of 10 = 100%)!  Two runners beat their personal best by 20 minutes or more, two ran over 10 minutes faster and a couple more 9 minutes faster!

The reason for this success?  They put the work in.  I hope my training had something to do with it but the runners had to run it, I didn’t run for them.

Most of these runners mentioned they want to continue with the Run Your Best Race training.  Come join the fun!  Contact me!  I train you for any reason.  I’m also a Certified Personal Trainer so I can help you with your fitness goals as well.

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OctoHalf Course Training

The OctoHalf 2016 course training starts this Saturday at 7AM.  We’ll meet in the parking lot at School Rd. Park and head over to where the new starting line will be.  This week’s run will be about 6-7 miles and I’ll make sure everyone has someone to run with based on your pace.

It’s not too late to join us.  Contact me at runyourbestrace@gmail.com or use the form on the contact me tab here on this website.

Octohalf Training Announced

The training plans for the 2016 OctoHalf Half Marathon, which is being held on Sunday, October 2, 2016, have been announced.  Please click on the OctoHalf Training tab on this site for specific details.

Last year’s training programs were a huge success.  100% of the runners who trained under one of these programs either completed their first half marathon, or set a personal record for the half marathon.

The course has been changed slightly (for the better in my opinion) for the 2016 race.

Group Running Classes Spring 2016

CLASSES ARE FILLING UP FAST!  DON’T BE LEFT OUT!!!

Back by popular demand, group running classes!  There will be at least two classes this Spring.  A beginner’s class and a class for current runners to get your running headed in the right direction so that you can improve your race times.

I will instruct as many sessions as I can fit into my schedule.  The beginner’s class can hold more than the improve your running class.  That’s because the improve your running class will include personal Functional Movement Screening and individual form analysis.

Both classes will be held in a local to Lansdale, PA park such as School Rd. Park or Parkside Place.  We will decide when and where based on those who enroll.  If needed we will hold the classes in more than one location.  Historically classes have been after work hours but I can hold morning classes if enough are interested.

Beginner’s Class (Tuesday and Thursday 6PM):

  • Will start with walking and add some running, as the weeks go by you will be able to run more than walk.  At the end of 8 weeks most participants should be able to run a 5K with little or no walking.
  • I will guide you to using good form, proper pace, and give tips to make it easier and keep it safe.
  • Group classes are fun!  You will meet new friends.  They will help you succeed.
  •  See the Testimonials page for comments on past classes.
  • Use the Contact Us page on this site to let me know you are interested.
  • If enough are considering but not yet sure let me know now and I can set up an information meeting for you to meet me and ask questions.

Improving Your Running Class (Monday and Wednesday 6PM):

  • Runners of all abilities and experience welcome
  • Limited to 10 runners per class (may hold more than one class if enough are interested)
  • Individualized instruction in a group setting
  • Functional Movement Screen and form analysis done on each runner to identify any weaknesses that could cause injury.  Suggestions will be made to what exercises need to be done to create balance and keep you injury free.
  • Continued suggestions for strength work, stretching, and anything to help you improve.
  • If you would like to discuss this class and are not sure, please contact me to ask any questions, or I can set up an informational meeting if enough are interested.

Both classes will be held twice per week and will be determined by availability of those who enroll.  Both classes are $75 for 8 weeks and include a T-Shirt. Classes start the week of April 25th.  Now is the time to sign up!

Classes will end in time to start a fall long distance race program for those that are signed up or thinking of signing up for a half or full marathon in the fall of 2016.  The improving running class will get you prepared to enter that training.

As always, individual one on one training is available for running and/or personal strength/fitness/flexibility training.  I can come to your location for either if within about 10 miles of Lansdale, PA.

As with any of my classes, please make sure you are fit enough to participate in any exercise program.  You should talk to your doctor about any limitations to joining any classes.  I will have a waiver for you to fill out and sign which will give you the opportunity to tell me any possible issue with you exercising.  You should also be prepared to give me a contact name and phone number in case of any emergency.

 

 

 

 

 

Your Place Or Mine? What’s Your Plans?

So, what have you all got planned for this year?  15 races, your first marathon, or maybe just run your first race?  It’s always a good idea to set goals ahead of time.  Write them down.  There’s a better chance you’ll meet them if you do that and look at them regularly.  Set long term goals and some medium range ones along the way to the long term.  Finally, get those short term ones down, too.  Those will be the ones that get you to the longer goals.  You can always contact me to help.  Helping you capture those big plans is free.  You’ll need support to meet those goals, anyway.  I’m your guy.

Me?  I’ve got big plans for 2016.  As the best coaching year of my life wound down in 2015 I got certified as a personal trainer.  Now one month into the new year I am getting certified in Functional Movement Screening.  That’ll help me coach my runners or train you all in general more efficiently.  I’ll be able to better customize for you personally what drills or exercises you need to do.  I head to a much warmer climate soon to do that training.  While I’m in Florida I’m running a half marathon to do a check point on my fitness level as well.  I’m almost halfway through my training cycle for the Boston Marathon.  Wow, time flies.

If you really want to run your best, improve, knock your dress or pants size down a notch, or two or three, make this your year!  Commit to it!  Make time for you.  You won’t be able to take care of your children, your wife, parents, family, yourself, whatever as good if you are unhealthy, sick, run down, etc.  You get the idea.  Your energy level grows when you are fit.  Age is no limit, find time.  Stop with those excuses.  I’ve proved the age one wrong, as did my 85 year old mother (Happy Birthday, Mom!  On Saturday, actually).

Do you really want to feel better, look better, run faster, win an age group prize, get big muscles, get healthier in general, whatever you keep saying you should do?  Get in touch with me.  I’m easy to talk to.  You have several ways to get in touch with me.  Email, Facebook, Twitter, text, or call me on the phone (does anyone do that anymore?, just curious).  Email is runyourbestrace@gmail.com.  Twitter is @GlennMWSR and Facebook is Run Your Best Race.  Or shoot over to the Contact Us tab and fill out the form.  I do get those.  Start with that and I’ll give you my cell phone to call or text me if you find that easier to have me consult with you.  (sorry, too many creeps and robots out there to put the phone number out there right here)

Let me help you reach that goal.  2016 is the year of success!  Let’s get there together!

Training for the Boston Marathon

I spent the past four weeks building up mileage to get ready for this day.  This is the day that I started training for the 2016 Boston Marathon.  The goal for this training cycle is to train smarter and get stronger to have the race of my life.

Last year I was just happy to be there in Boston.  I trained, but never dove into the strength work as much as I should have.  The result was a sluggish race with a tight glute that turned into a hip flexor issue halfway through the race.  Add to that the 40 degrees, 30 mph headwind and the driving rain and it made for a not so fun day.  Don’t get me wrong, the experience of the weekend and race was better than I expected.  It would have been nice to run well.

I recently passed my NASM Certified Personal Trainer exam and studying for that reinforced why I needed to strength train to be able to add mileage injury free.  I started from inside out, working on core stabilization.  That seems to have made an impact on my efficiency when running.  I also worked hard on concentrating on my running form.  I’ll continue to strengthen my body to withstand the increase in mileage I’m about to add.

The past two Mondays I have run 16 miles each time.  Last week it was an easy paced but hilly run to get to where I wanted to be as far as mileage.  Today the plan called for 12 of the 16 miles to be run at marathon pace.  Using my spreadsheet that has enable me to dial in the right training paces for the past few years I set out in the humid air.  I nailed the workout averaging less than .2 seconds per mile faster than the goal pace.  I don’t think I’ve ever nailed a workout that close even in mid training, let alone on day one.

To say that this gives me confidence that I am going to have a great training cycle is an understatement.  I believe the strength training and slow build up of weekly mileage has set me up in a good way.  Mentally I am all in this time.  It’s amazing what your mind enables you to do if it’s in the right frame.  Today I went out knowing I would nail my workout and I did.  I never got sore or tight anywhere as opposed to previous training cycles where I would struggle to finish the first few weeks of tough workouts.

For those of you that follow where I’m racing, in late January I’ll do a test race, the Celebration Half Marathon.  I have another continuing education course, Flexible Movement Systems, I’ll use for my coaching business and it’s near Clearwater the weekend before the race so I thought I’d stick around the warmer climate in January.  I’m also scheduled to run the New York City Half Marathon in March which will be a perfect way to start my taper towards marathon day.

If you’ve got a big race this next year, please give me a chance to train you.  Contact me to get it started or ask questions!

 

 

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