Category Archives: healthy lifestyle

Want To Change Your Life?

Are you happy with your current condition of health?  Do you worry about not being able to take care of yourself or your family because you might develop a chronic illness?  Did you know that daily living activities are limited for at least 25% of those diagnosed with a chronic health condition?

Chronic health conditions also account for over 70% of deaths in the United States.  Cardiovascular disease is a leading cause. Associated many times with cardiovascular disease is obesity and being overweight.  This causes other conditions such as high cholesterol, diabetes, osteoarthritis, some types of cancer, shortened life expectancy, and a decreased quality of life.

Why are more Americans overweight or suffering from some chronic illness?  Advanced technology is a leading cause. Addiction to TV programs, video games, and leisure time on computers cause us to sit idle more than ever.  Our posture suffers from sitting so much causing low back pain.  80% of us suffer from low back pain in our lives.

It’s also important to stay healthy even if you are already in top shape.

So how do we reverse this trend and get or stay healthy?  Nutrition is important.  Getting outside and exercising is also critical.

Running is one of the best and easiest means of using the outdoors to get or stay fit.  Running, easy?  Sure if you learn how to correctly.  Allow me to show you how!

OK, you already work hard at fitness and you already run.  Has anyone ever showed you the best way to train? Do you sign up for races so that you have a goal and continue to run?  Would you like to get better at running? Would you be happier if you did get better at running?  If you are like me, when I’m happy it spreads to everyone around me or anyone who comes in contact with me.  I’m much more positive, feel better, have more energy, and people talk to me back in a more positive manner.

Running can change your life! That’s not an exaggeration.  Ask anyone who had the courage to make the move and start running.  I’ve lost count on how many people have told me that running changed their life.  It lowered their blood pressure, made them happy again, made them more self confident, raised their self-esteem, made their relationships better, and so many other positive comments.

Then I hear the excuses.  I can’t run because my knees are bad or I don’t want to ruin my knees.  Running correctly helps your knees!  Fact!  Or the big one, I don’t have time! Wow, I cringe at that one the most.  Yes, we lead busy lives.  You have 4 small children and your spouse is always working late or out of town on business, or I don’t have a spouse so who will watch my children?  I work long hours then have to go home and feed everyone and it’s dark out when I possibly could work out.

To this I just say, “Where are your priorities?” Is your life not important?  Would your family suffer from you being chronically ill, disabled, or worse, gone?  Have you ever flown on an airplane somewhere?  I’m betting a vast majority of you have.  When you start to pull away from the gate, the flight attendant goes through their safety speech as required by law. What do they say?  One thing is , “if we suddenly lose air pressure the oxygen masks will automatically drop.  If you are travelling with small children, put your mask on first, then assist them.”  Why?  Because if you pass out you can’t help them!  The same goes with the rest of your life, not just in an airplane.  If you don’t take care of yourself, how can you help someone else?

Learn how to run the right way!  Whether it’s to start running and get healthy, improve your running, or to become really good at running.  I’m your man!  I can change your life!  You don’t even have to live by me.  I can help you no matter where you live in the world!  Ask anyone who has worked with me before.  Your life should be the highest priority!  Improve the quality of your life. Smile again!  Feel great about yourself!  Contact me!  runyourbestrace@gmail.com 

What You Have To Give Up To Live A Healthy Lifestyle

I saw this posted on the RRCA certified coaches’ Facebook page and thought I’d share:

What did I give up to start living a healthy lifestyle and start running?

I had to give up feeling like crap all the time
I had to give up hating myself when I looked in the mirror
I had to give up feeling like I was going to have a heart attack after climbing stairs
I had to give up wondering if I was going to live to see 50
I had to give up self doubt
I had to give up high cholesterol and triglycerides
I had to give up weakness and fear.
I had to give up buying expensive, ugly clothes because they were the only ones in my size.

I had to give up hiding behind something when getting my picture taken.
I had to give up getting sick a lot.
I had to give up shortness of breath just tying my shoes.
I had to give up sleep apnea.
I had to give up scaring my wife because I quit breathing while I slept

I had to give up not having much of a future

and worst of all…..

I had to give up giving up.

yup, I lost a lot in this journey… poor me.

I look at what an unhealthy lifestyle did to me and how much i was robbed of my life, it looks like I lost the bad and adopted the best thing going.

Quit…and do what? Go back to “normal”? Normal is what got me to where I was.

That kind of living is totally abnormal to me now and there is no going back. I love my new life.

It may seem like a sacrifice now, but the payoff is huge. After a while, you will look back and laugh at what you thought was such a big thing that you had to give up and it really wasn’t a loss at all.

You have everything to gain and nothing to lose..

Go for a run, you wont miss a thing……

I promise…

-Robert Wadhams

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