Category Archives: training program
Thinking about running a fall marathon or half marathon? Want to run your best time, or maybe even qualify for the Boston Marathon? Everyone should try training under a coach at least one time. It’s not expensive. If you are serious about running it is money well spent.
Now is the time to plan for it and start training properly. Most of the runners that I have trained have been knocking huge chunks of time from their PR. Ask any runner that I have trained if they thought it was worth the money.
Here’s what you can expect:
- A free consultation to discuss your goals and how I can help.
- A Functional Movement Screen to find and weaknesses or imbalances that could cause a derailment in your training. Suggested exercises to correct, if needed.
- A weekly plan to outline recommended workouts in detail, custom made for you, including ancillary exercises to help you stay healthy and get stronger
- Periodic one on one runs with me to evaluate where your fitness level is
- Unlimited communication. I am very approachable and want you to feel like I am your best friend. Ask me anything that you are unsure of. I also can adjust your plan, if needed, based on communication between us. The better it is the more you get out of your training.
I have limited space for fall training so contact me now to start the process! I am a certified adult running coach and certified personal trainer. Click on the Contact Me tab or send an email to this address: firstname.lastname@example.org
St. Luke’s Half Marathon runners! Here’s your chance to join a group training program, by a certified running coach and personal trainer, that will include a weekly training plan plus a weekly group run, which will include training on the actual St. Luke’s course periodically.
I hope to be able to train on the course every other week, but we will have a group run every week somewhere. Once we see who is signed up for training, I will determine the group run locations.
If you are training for another race with a race date close to St. Luke’s, feel free to join us anyway. Or contact me to set up your training for your particular race.
If you remember from OctoHalf, 100% of the runners training with my program set a new PR.
The cost for this 12 week group program which starts on Saturday January 28th is only $75. Contact me either by email at email@example.com or click on the Contact Me tab above!
Run Your Best Race had a successful day at the Philly Marathon yesterday. All 5 runners who trained for this race through Run Your Best Race nailed it. 5 Personal Bests for the marathon! And not by a few seconds, either! The runners shaved off from 10 minutes to over an hour from their best marathon times. One runner ran her first marathon ever and the others were veterans, having run at least 4 marathons each in the past.
In addition one runner qualified for the Boston Marathon for the first time! Run Your Best Race is going back to Boston!
If you’re keeping score, that’s 27 runners in a row who’ve trained under me and PR’d in a Half or Full Marathon! I seem to get the best runners! What a year 2016 has been for us!
Contact me! I’d love for you to be next!
October 2nd was a great day for running. The OctoHalf training group had a very successful race. Five runners new to the half marathon distance all finished.
Ten of our runners ran their fastest half marathon ever (out of 10 = 100%)! Two runners beat their personal best by 20 minutes or more, two ran over 10 minutes faster and a couple more 9 minutes faster!
The reason for this success? They put the work in. I hope my training had something to do with it but the runners had to run it, I didn’t run for them.
Most of these runners mentioned they want to continue with the Run Your Best Race training. Come join the fun! Contact me! I train you for any reason. I’m also a Certified Personal Trainer so I can help you with your fitness goals as well.
The training plans for the 2016 OctoHalf Half Marathon, which is being held on Sunday, October 2, 2016, have been announced. Please click on the OctoHalf Training tab on this site for specific details.
Last year’s training programs were a huge success. 100% of the runners who trained under one of these programs either completed their first half marathon, or set a personal record for the half marathon.
The course has been changed slightly (for the better in my opinion) for the 2016 race.