Finally have the date that the group classes will start.
Monday January 28th. Parkside Place in North Wales/Upper Gwynedd Township park. we will meet by the swimming pool in the parking lot (in the back passed the police station). The classes will last until April 18th (Thursday before Easter). New classes will form again after that in May.
There will be four evenings that you can choose from. Monday through Thursday. Each evening you can pick which time you want to join the group. The choices will be 4pm, 5pm, 6pm. You may stay for the next group if you start with one of the earlier groups.
Each runner signed up can pick up to two evenings and yes you can pick different times for each. I really don’t mind if you run all four evenings, I just wanted to let you know that you are entitled to two group sessions for your $75.
Any level of runner is welcome. I’ve trained beginners and Boston Marathoners.
The only thing I ask is for you to let me know which days and times you are coming by the Friday preceding the week. So for January 28th, please contact me by Friday the 25th. There will be days that I will be unavailable like February 6th and 7th, but you all can still meet if you’d like or come on Monday and Tuesday of that week.
I also still have a couple of slots available for one on one training, the cost for that depends on how long you want the training for. One on one runners are allowed to run with the group training runners as a member of Run Your Best Race. I expect a wide variety of pace levels so you will usually find someone your speed to run with. I will be telling you what speed I want you to run so I can help match you up.
If you haven’t already signed up, please do so as soon as possible. Use the contact me tab above or email me at firstname.lastname@example.org. Tell me that you want either the group classes or one on one. Payment is easy, you can use PayPal also on the purchase training tab above. You can use a credit card or a bank card on PayPal. Other options are cash or check. Let’s get this party started and have a great Spring Race season.
New for 2019, in addition to group classes and individual personal coaching/training services, we are introducing yearlong memberships for Run Your Best Race
Sign up and receive your own personal coach for running and related training for an entire year.
Receive a plan for as many races as you participate in during the year plus get advice on how to recover in between.
One-year membership receives:
Weekly running and strength plan
Functional Movement Screen 4 times/year, if local (within 20 miles of Lansdale, PA)
Run time with Coach Glenn as time and schedules allow, to analyze form, progress, and help with motivation
All members are entitled to join any Run Your Best Race group run or run with a group training class.
BONUS: Coach Glenn is working on his Fitness Nutrition certification and as soon as he receives that you will be entitled to nutrition advice including meal plans. This service will be an additional fee after the certification is obtained but is included for 2019 if you join now.
Why not be the best runner you can be in 2019? A personal coach/trainer will help you stay injury free and improve your running.
Membership space will be limited. Fees are:
One payment of $300 local or $250 for online only, or,
Quarterly payments of $100, or,
Monthly payments of $40.
I do accept PayPal!
This includes everything mentioned above, including nutrition help when certification is earned by Coach Glenn (goal is summer 2019).
This price is a bargain for working with a certified running coach/personal trainer/functional movement screener. The cost is much less than most gym memberships that don’t even include personal training or group classes without an additional fee.
Contact us today!
St. Luke’s Half Marathon runners! Here’s your chance to join a group training program, by a certified running coach and personal trainer, that will include a weekly training plan plus a weekly group run, which will include training on the actual St. Luke’s course periodically.
I hope to be able to train on the course every other week, but we will have a group run every week somewhere. Once we see who is signed up for training, I will determine the group run locations.
If you are training for another race with a race date close to St. Luke’s, feel free to join us anyway. Or contact me to set up your training for your particular race.
If you remember from OctoHalf, 100% of the runners training with my program set a new PR.
The cost for this 12 week group program which starts on Saturday January 28th is only $75. Contact me either by email at email@example.com or click on the Contact Me tab above!
October 2nd was a great day for running. The OctoHalf training group had a very successful race. Five runners new to the half marathon distance all finished.
Ten of our runners ran their fastest half marathon ever (out of 10 = 100%)! Two runners beat their personal best by 20 minutes or more, two ran over 10 minutes faster and a couple more 9 minutes faster!
The reason for this success? They put the work in. I hope my training had something to do with it but the runners had to run it, I didn’t run for them.
Most of these runners mentioned they want to continue with the Run Your Best Race training. Come join the fun! Contact me! I train you for any reason. I’m also a Certified Personal Trainer so I can help you with your fitness goals as well.
Yesterday was the inaugural OctoHalf Half Marathon. It was organized, timed, and run by the best in business, by far in my opinion, ACT Sports Management. A group of people that understand what runners want to see at a race, and who care about every runner from first to the person who crosses the finish line last.
I really try to do the same with my coaching business. That’s my goal, anyway. I am also hoping that’s why ACT Sports Management asked me to be the “official coach” of the race. I offered two types of training for the race, online and a group “learn the course while we train” method. I ended up coaching 6 awesome runners.
When I first started coaching, my first group class was through the North Penn School District’s Community Education Program. I had about 25-30 people sign up for a beginner’s running class that took people who have never run before and taught them to run enough to finish a 5K in 8 weeks. I am still coaching several runners from that first class. Some of them are doing half and full marathons now. That was only 4 1/2 years ago. One did a half marathon the year after she came through the beginners class.
The first class ended with a 5K, which 10-15 of the class members had the time to run. All of them finished that race that day, many took home age group awards for placing first through third in their age group. What hit me that day was two things. As a coach I never got to meet their families while we trained. They were the supporting cast for their desire to get healthier and finish a 5K. But that day I got to see how proud their spouses and children were of their accomplishments. That really made me happy. I never forgot how that felt. I said to myself that day “that is why I do this.” The second thing was seeing how much finishing that class, that 5K, meant to each one of those runners. Words cannot describe the feelings I had that day as each of my running “students” crossed that finish line. It cemented the decision I made to start up this coaching business.
To me, a hug or a warm handshake makes me feel like someone cares about me. It feels better than anyone handing me a trophy for crossing a finish line first. It sends a chill through my body that says “I really appreciate you”. For my personality a hug works better than anything spoken, written, or better than any drug could possibly make me feel. I remember hugs or meaningful handshakes forever. I remember from that first class, that I got dozens of them. From my students to their spouses. The feeling that every one of them appreciated my role in their accomplishment sent me home that day feeling like I was in the clouds.
Yesterday it was a half marathon instead of a 5K. It, however, ended with the same feeling of euphoria. Watching families and friends of the runners I trained for this race and seeing how happy they were sent chills through my body that I will never forget. It is why I do this. Sometimes I never see or hear from one of my runners again. I understand. I did my job and while I get attached to each and every one of them I can’t take them all home with me. I do see and hear from most of them and continue to coach a lot of the original gang of runners. My circle of runners is growing. And I love every one of them.
I love my job!
You’ve read all of the articles in Runner’s World, Running Times, on running websites and Facebook pages. Yes, having a running coach helps tremendously in your quest to improve your running. Even if the goal is to enjoy running more, a coach can help.
If the coach is like me, he or she will be certified (I am through the Road Runners Club of America), will take the time to do a detailed analysis of your strengths and weaknesses, and from learning all about your running habits and goals, create a plan to get you going on that journey.
No one has ever achieved greatness on their own. Did you change your own diaper when you were a baby? Sounds disgusting but you get my point. Leave your comfort zone. Hire a coach.
“Oh it’s too expensive!” You probably will be surprised how you can’t afford not to hire a coach if you really want to get better at running or improve your fitness. Talk to me about your goals and limitations and I can help find the right way to go about this. How much money do you waste on things that are actually taking you farther away from your goal? Bad food, too much alcohol, buying clothes that you really don’t need. I’m sure we can find a way to budget this if you really want it bad enough.
Once you make that leap to finally go after that fastest race ever, first half or full marathon, even finish your first 5K, what else is it going to cost you? Some time and effort. A coach can only put the plan in place and motivate you. He or she cannot run for you or do the work. I will motivate the heck out of you and make you want to work hard, but you still have to do it. That means sometimes getting out of that warm comfortable bed and getting outside to run. You have to commit to doing what was prescribed. That also includes ancillary work outside of running. I usually give strength exercises to help with whatever weaknesses I found on day one. I guarantee it will be worth every penny! You can make time to get it done. There is a way. I work with busy people all of the time. I work with single parents who have to juggle their lives.
The end result? A happier, more self confident, and awesome person. You will set an example for your children, spouse, parents, or YOU! Show yourself you can do it. Be healthy for your loved ones or just for your piece of mind. You become happier you will make them happier.
I can coach you in person, in a group, or online from anywhere in the world.
How do I make this leap? Several ways.
-Send me an email at firstname.lastname@example.org with your intentions or questions. No I will not come through the internet and bite you. No I will not share your email address with anyone else. I respect your privacy.
-You can also find me on October 3rd at the OctoHalf Half Marathon expo from 10AM to 4PM. This is held at the Hatfield Township Rocktoberfest, John S. Clemens Memorial Park, Fairgrounds Rd. at Clemens Rd in Hatfield. Even if you’re not running the race come find my booth and get to know me.
-Set up a personal meeting, we can find a day and time where I will run with you, or just sit and chat about your goals. How do you know you will like your coach unless you meet him or her?
-Look for upcoming group information sessions. If enough of you are interested I will set up a time and place and meet with your group or a group of individuals who want more information. If this interests you please contact me. I will post any information meetings on this website and my Facebook page.
For any of these options contact me at email@example.com!!! Make that leap, finally! You deserve it! Don’t wait until New Year’s Day to start!