JULY ADULT RUNNING MINI-CAMP

4 HOURS IN JULY ADULT RUNNER MINI-CAMP!

Spend one hour, 4 times in July and learn what it takes to improve your running.

I am a certified, adult running coach and personal trainer who will teach you everything that I can in 4 hours this summer to give you the knowledge to take your running to a new level.

We will spend every Tuesday morning from 6:30 AM to 7:30 AM in July starting on July 10th.

The hour will be spent:

15 minutes on the topic of the day and demo

30 minutes practicing

15 minutes of tips about running that will help you.

You can do a run before or after this hour on your own or with someone from the group. It will be a great chance to practice what you learned and meet other potential running buddies.

Examples of topics of the day will be:

  • Breathing – how to get more oxygen when you run and get you in a rythym
  • Stretching
  • Strength training and what exercises work best for runners
  • Shoes and equipment
  • Warm-up and cool down routines and why we do them
  • Running ‘tangents’ to shave off minutes from your race time
  • How to prepare for race day
  • Best races at varying distances
  • How to get faster
  • Building a training plan
  • Concepts of science in running (threshold, VO2 max, etc.)

The cost of this opportunity is only $40!

You will need to bring a yoga mat or similar padding.

The location of this mini-camp will be determined by who chooses to participate. We can also rotate each week where we meet.

Contact me ASAP to sign up or inquire! runuourbestrace@gmail.com

 

 

 

Posted on June 25, 2018, in Uncategorized. Bookmark the permalink. Leave a comment.

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